Release tension and rejuvenate with this restorative yoga class. This class will nurture your mind, body, and soul by helping alleviate stress and promote conscious relaxation. Open to all levels from advanced to beginner who are looking for a soothing and therapeutic late night yoga class that will help you slow down. You will have an amazing night of sleep after this!!
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Iyengar Yoga, one of the world’s most widely practiced forms of Yoga, emphasizes sequencing, form and correct alignment of all parts of the body within each Yoga pose. This precision builds strength and stamina – balance and flexibility - and a new sense of well being. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment
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A class ideal for the student with some beginner yoga experience. Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina, and focus. This POWER YOGA class is designed to prepare the student to progress to the level 2. Advanced student welcome as options will be given
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A class ideal for the student with some beginner yoga experience. Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina, and focus. This POWER YOGA class is designed to prepare the student to progress to the level 2-3. Advanced student welcome as options will be given. This class will be heated
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